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Monday, March 27, 2017

Baked Sweet Potato Fries


Now whenever your kids demand some snacks to munch, just don’t think too much, cut some sweet potatoes (if you have them) into wedges and throw them in the oven. Within minutes a healthy and nutritious baked fries will be ready, which will be everyone's favorite right from the time they taste these. Sweet potato fries are perfect evening snack which is very addictive once tasted.


Orange-fleshed sweet potatoes have one of the nature’s unsurpassed sources of beta-carotene. Not always the sweet potatoes are orange in color, they can be purple and also white fleshed ones. These sweet potatoes are called one of the healthiest foods in the world.


Just cut them into thick or thin wedges, toss them with olive oil, sprinkle your favorite spices and bake at the required temperature for some time and these lovely golden fries are ready within minutes. After eating these, you won’t ask for any other snack to munch. Try this out and let me know
Ingredients:
  1. Sweet Potatoes- about 3 large ones
  2. Smoked Paprika- 1 tbsp
  3. Garlic Powder- ½ tbsp
  4. Olive Oil- 2 tbsp
  5. Pepper powder- 1 tbsp
  6. Salt- as required
Method:

  1. Preheat the oven to 350 degrees F. Peel, wash and cut the sweet potatoes into thin wedges.
  2. Toss the paprika, garlic powder, pepper, olive oil and salt to the wedges and arrange them in a single layer on a parchment paper lined a baking tray.
  3. Bake for about 15- 20 minutes or until tender and golden brown turning occasionally. Cool it and serve.


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